Another easy switch is to choose whole grains, like brown rice or quinoa, over refined products. “A shift from refined bread, ...

You already know the importance of warding off type 2 diabetes: The condition can be a lot of work to manage, puts an extra strain on your heart and kidneys and can lead to painful nerve conditions.

Chili is a hearty, flavorful, and easy-to-make meal. This version will fit any vegan and gluten-free lifestyle while having ...

Try these no-cook pasta sauces that are versatile and easy. If your New Year's resolution is to cook at home more, chef and cookbook author Jamie Oliver has just what you need to make your culinary ...

Want to improve your health and well-being? You can do that by following some simple, evidence-based food rules. Many studies have found that the foods we eat influence our mood, body weight, gut ...

These 40+ easy finger food appetizer recipes are so easy to make and all taste amazing! They are perfect for your next party, barbecue, or event. While we love feeding guests hearty, sit-down meals, ...

Reducing your diet's carbon footprint can be a confusing and often daunting task. One in four Americans is trying to eat less meat, and one-third of Americans drink non-dairy milk every week, a Gallup ...

When you’re trying to lose weight, it’s easy to focus on what you can’t eat. But there are easy expert-backed swaps that can help you lose weight without sacrificing taste. Try swapping in roasted ...

Nutrition can be the key to warding off disease — even devastating conditions like cancer. That's according to doctors such as Dr. Frank Dumont, an internal medicine physician and executive medical ...