There's still so much we don't know about Alzheimer's disease, but the link between poor sleep and worsening disease is one that researchers are exploring with gusto. In a study published in 2023, ...

In the quiet hours of night, millions of Americans reach for sleeping pills, hoping to find relief from restless thoughts and sleepless nights. While these medications promise the allure of peaceful ...

What if a pill meant to help you sleep could also protect your brain from one of the most devastating diseases of our time? A new study suggests that a popular insomnia drug might act as an unexpected ...

Between family obligations, professional careers, and constant digital demands, it's becoming increasingly difficult to truly disconnect. The resulting stress and anxiety aren't just mentally ...

Sleeping pills might help you doze off, but the sleep you get may not be as restorative. When mice were given zolpidem, a medication commonly found in sleeping pills such as Ambien, it prevented their ...

There are several popular sleep supplements readily available, although their reported efficacy can vary significantly between individuals. Sleep supplements are not the same as over-the-counter ...

Our bodies rely on their lymphatic system to drain excessive fluids and remove waste from tissues, feeding those back into the blood stream. It’s a complex yet efficient cleaning mechanism that works ...

In America alone, tens of millions take sleeping pills to rest each night. Yet sleeping pills don’t produce natural sleep. They worsen memory. They increase the risk of death. But people can’t stop.

There's still so much we don't know about Alzheimer's disease, but the link between poor sleep and worsening disease is one that researchers are exploring with gusto. In a study published in 2023, ...