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I tried Pilates roll-downs every day for a week - and was amazed at how quickly it eased years of stiffness

If there’s one thing about me, it’s that I’m a very willing participant when it comes to trying out an exercise or form of fitness that’s going to make me (and my back, shoulders and neck) feel great.
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7 effective pilates exercises for the whole body

FITBOOK author and Pilates trainer Nina Ponath presents her top seven. For a month now, I’ve been the proud owner of my ...