Now, before you go grabbing that pump, you’re going to want to make sure you have the right ball size on hand. To do that, all you need to know is your height. If you’re 5’5” or shorter, stick to a 55 ...

If you bought a stability ball to use at your pandemic home work station or dusted off the unused one in the basement, you might want to sit down for this reality check – on a traditional chair.

Have you ever seen so many different pieces of fitness equipment in your life? You might think you need a degree in the industry just to decipher what equipment would be best for you. Let me save you ...

The stability ball is a great tool to incorporate in your exercises, especially when it comes to core work. Adding the stability factor causes your core to contract even more while exercising, making ...

There are so many exercises you can use a stability ball for, especially when it comes to targeting your core. Why? Because this fitness tool, otherwise known as an exercise or Swiss ball, challenges ...

As Queen’s “We Will Rock You” played, residents of Touchmark on South Hill kept the beat in a drumming pattern. The seven members aren’t in a rock band, but rather an exercise class. A new fitness ...

This rubber sphere may look unimposing, but a stability ball is the key ingredient to one of the toughest balancing acts you’ll ever try. View post: Winter Storm Warning Map Tracks Powerful Weather ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Please see responses from Life Time Plymouth (Minnesota) Personal Trainer Keri Anderson Thanks a bunch! 1 ...