Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

If you hope to drop a few pounds or build that summer six-pack, ancient Greek athletes can give helpful pointers about ...

You laced up your sneakers (or put on barre socks), had your pre-workout snack and are ready to dive headfirst into your workout. We admire your motivation. However, experts stress it’s vital to ...

Celebrity nutritionist Rujuta Diwekar shared her four-step skincare routine that is refreshingly easy and surprisingly ...

Freedom.fit is a small husband-and-wife team made up of Tyler and Jenny Ford, plus their incredible community. Jenny tells us ...

All over the world, military fitness experts have a knack for turning a simple task, like walking, into something ...

Celebrity nutritionist Rujuta Diwekar shares her simple, budget-friendly 4-step skincare routine, proving glowing skin ...

This 8-minute morning routine boosts circulation and mobility after 50 to support muscle recovery, reduce stiffness, and feel ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

You hit the ground running (perhaps literally!) on January 1. You spent the first week of the new year waking up early, working out, and loving every sweaty second. Maybe you even jumpstarted your ...

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30-minute walking routine uses brisk pace changes to burn more calories than jogging after 40, and stays joint-friendly.