PLYMOUTH, Minn. — The key to losing weight might be sitting right there in your house or apartment building. A new study claims walking upstairs can burn 20 times more calories than walking on flat ...

DEAR MAYO CLINIC: Like many people, I am now working at home. Unfortunately, with my schedule, I have not been able to work out regularly, outside of running downstairs for a quick snack between ...

Step-ups are a simple exercise where you step up onto a box, step, or stair, and back down again, but there are proven benefits. Researchers found that performing the humble glute step-ups results in ...

Stair climbing gets the heart pumping quickly, as anyone who’s ever skipped the elevator or escalator knows. That makes it an excellent low-impact exercise that’s as accessible as walking, since ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Searching for ...

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...