Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

January is the start of the new year, and many people make resolutions. One popular option is resolving to lose weight or ...

The New Year can be a great time to kick-start a new fitness routine or to take one already underway to the next level. The best way to get started is to set realistic challenges that can be easily ...

A new year often brings fresh motivation to get active, and local fitness experts say the key to making those resolutions ...

Create a consistent morning and evening routine When you commit to a fixed time, exercise becomes a habit instead of an ...

There's one common goal in everyone's list and that is more physical activity in the coming year. Here are some ways that can ...

Leyon Azubuike, Jenifer Aniston's trainer, recommends stick mobility deadbugs for a strong core. Here's how to do the move. For starters, let’s do a bit of dead bug 101. Dead bugs are an absolutely ...

Everyone who starts a fitness program in the upcoming new year is always motivated by new opportunities to grow and a chance to get off on the right track. Maintaining your motivation is a common ...

A humble toy has quietly become a big underground fad—and an extreme sport as well. It’s the pogo stick: a fun way to exercise plus a great way to lose weight. There’s now even an annual extreme ...

Imagine looking back after one year and witnessing the profound changes consistently working toward a simple goal can unleash. The impact a year of dedication can have on your pursuits is ...

Dorian Smith-Garcia is a diverse writer across beauty, fashion, travel, consumer goods, and tech. She writes smart and home gadget guides to help the tech-averse and newbies acclimate. She also writes ...