Designed exclusively for iPhone, iPad and Apple Watch, strength-training app Reps & Sets 26 was developed by a long-time Cult ...

Strength training supports healthy aging by preserving muscle, bone density, metabolic health, and independence.

Look, if you’re at all curious about weight lifting and strength training exercises, you’ve probably heard the word “reps” at some point. You may have even used the abbreviation yourself but still not ...

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

Whether you enlist the help of a coach to create your programme or 'DIY' — one thing that can be agreed upon is that the organisation of rep ranges is crucial to nail. And with so much conflicting ...

When you look at some of the most iconic old-school bodybuilders, legends like Lee Haney, Arnold Schwarzenegger, and Franco Columbu, it’s easy to chalk their physiques up to being “built different.” ...

A PT shares the simple, under-30-minute sessions that help midlife runners build power, protect joints and boost pace ...