Does strength training mean lifting hundreds of pounds of weight over your head? That’s what many people automatically ...

Is building strength your New Year's resolution? Here's how to assess strength, come up with goals, start an effective bodyweight routine and stick with it.

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Various studies found weight training to be beneficial for body and mind, including one that suggests it might help protect the brains of older adults from dementia. But just how often should you lift ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

The researchers found that all forms of resistance training are beneficial, including bodyweight exercises, particularly when ...

Today, at 59, I am stronger – physically, mentally, and emotionally – than ever before. Fitness has taught me that aging is not a barrier, but an opportunity to grow stronger, healthier, and more ...

Al Roker is starting the year strong with strength-training workouts, walks and lots of words of encouragement.

Getting out of a chair shouldn't be a struggle. Yet for many older adults, simple everyday movements like this become ...

Building powerful shoulders isn’t just about size—it’s about strength, balance, and performance, and the front deltoid plays ...

This 8-minute morning routine boosts circulation and mobility after 50 to support muscle recovery, reduce stiffness, and feel ...

Even with all the talk these days about women’s fitness, old myths about strength training just won’t die. You still hear ...