Improve your posture and tone your muscles with this specific movement. Remember the Superman pose—and all the claims that standing tall, in an upright and assertive manner, could actually imbue you ...

It's not every day you get the chance to feel like a superhero, especially not while working out. So...here's your chance. Doing a basic superman requires zero exercise equipment whatsoever. All you ...

Is it a bird dog? Is it a plank? No, it’s a superman. We’re not talking about the Caped Crusader here – though no doubt he’s on top of his S&C routine – but this under-the-radar core exercise. While ...

The more active people become, the more they understand their physiology. During my personal training and gym ownership days, I worked with thousands of clients. In every single case, the client left ...