Aqua Zumba brings the high-energy Latin dance workout into the water, offering a fun, effective, and joint-friendly way to ...

Even more effective than a core workout, this swimming exercise is excellent for achieving a flat and toned stomach while ...

Explore the swimming benefits that offer a full body workout, improve sleep, balance, and boost lung health effectively.

Many non-swimming athletes struggle to pass military swimming tests, but after practicing techniques, pool skills and conditioning drills, they can become an above-average swimmer with added water ...

Now priced under $200, these goggles can improve your swimming technique and efficiency, providing real-time data as you swim ...

Research on adults 60-70 years old showed that after 16 weeks, participants who swam regularly showed significant ...

The YMCA of Metro Denver has been operating in Colorado for 150-years, and over the years it has expanded to address many community needs like health inequity, food insecurity, and affordable child ...

With winter break workouts ending, the Suburban League Swimming Championships will take center stage Jan. 3 at Akron's Ocasek ...

NEW HAVEN — Rose Burrison just discovered swimming and water aerobics at age 70, much to her delight. The New Haven resident said she loves it so much, she hopes a free program for residents age 55 ...