Fitness pros share their favorite exercises to do in the swimming pool. (Getty Creative) Let’s be honest: The last thing you want to do on a hot summer day is go for a run. But just because the pool ...

For Day 3, we’re asking you to spend at least 20 minutes exercising for your brain. Go for a walk with your accountability ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

As important as it is to strength train, cardio also has its place in a balanced workout routine. “Doing cardio keeps your ...

Even more effective than a core workout, this swimming exercise is excellent for achieving a flat and toned stomach while ...

One of the key advantages of swimming is its ability to improve cardiovascular endurance. Research involving adults aged 60-70 demonstrated that after 16 weeks of regular swimming, participants showed ...

It is common for goal setters to resolve to be more active. Dr. Luke Beggs with Baptist Health Medical Group Orthopedics & ...