A nutrition expert has revealed that making one food change could lower, and even reverse, high blood pressure - and it’s not ...

Food scanning apps are becoming a common sight in grocery stores, with shoppers using their phones to scan barcodes in search ...

Gut health expert Professor Tim Spector has shared a few simple, budget-friendly food swaps that could boost your weight loss ...

A nutrition expert has shared that making one simple diet change could help reduce high blood pressure - and it's not cutting ...

It sounds like something straight out of a twisted sci-fi film, but the truth is that our gut and brain are talking to one ...

The expert insists that letting these ingredients sit for 10 minutes before they hit the heat can supercharge levels of a powerful chemical that tackles cholesterol head-on. Speaking to The i, Prof ...

Gut health advice can feel overwhelming with lists of foods you “should” be eating and rules to follow. However, according to gut health expert Professor Tim Spector, it really doesn’t need to be ...

Finally, Professor Spector suggests eating rye bread, which he says is 'probably the healthiest bread you can have.' Made ...

Health expert Professor Tim Spector says keeping the skin on fruits and vegetables retains vital nutrients like polyphenols ...

Around 14-16 million adults in the UK have high blood pressure (hypertension), with roughly one in three adults affected, but a significant portion (around 5-6 million) are undiagnosed, making it a ...

Many of us know that salt can cause blood pressure to rise, but another dietary change could be just as important in managing ...

Professor Tim Spector had some harsh words to say about Joe Wicks' Channel 4 programme. Could he do any better?