Learn how to breathe properly in a handstand to maintain better balance and control! Discover techniques to stay calm, engage your core, and improve your overall handstand practice. Perfect for ...

On August 3, 2025, in Shanxi, China, @Chángzhìjiānshàngbālěi shared a video of a man and a woman performing a stunt in the middle of the crowd at a concert. In the video, the man lifts the woman into ...

Simone Biles may not be going for more gold this summer, but she's blown away the competition in a viral handstand challenge on social media. Biles posted this challenge to Twitter, as she held a ...

Mastering a handstand requires strength, balance, mobility — and lots of patience. Gymnast and handstand coach Rhys Morgan explained how to build up to one from scratch. His advice includes tips like ...

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. Inversions might ...