This story is jointly published by nonprofits Amplify Utah and The Salt Lake Tribune, to elevate diverse perspectives in local media through student journalism. The first time that University of Utah ...

From elite conditioning to strength that jumps off the screen, Aneesah Morrow’s body reflects years of disciplined training, ...

USC women's basketball analyst Cece Clay, who works with us on our Trojans: Wired USC women's hoops podcast, is a busy woman. She has a lot of great interviews lined up at her USC women's basketball ...

On the basketball court, shots and speed represent only part of the gameplay. Basketball demands players who master muscle power, balance, reaction speed, and maximum force potential. Power has become ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? So, you want to officially commit to strength training. We're so here for it!

Walk into any gym right now and you'll notice something different. More curvy women are claiming their space at the weight racks, confidently hoisting dumbbells and perfecting their deadlift form.

It wasn’t the actual number of rebounds snagged by freshman Sophie Zadel on Wednesday that impressed Colorado women’s basketball coach JR Payne. The number – 14, unofficially – was impressive, but it ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. IOWA CITY -- Jasmyn Walker has been hired as an assistant coach with the University of Iowa women’s ...

As many women of a certain age will tell you, menopause isn’t a cakewalk. This natural transition in a woman’s life, when the body no longer creates high levels of estrogen and progesterone hormones, ...

Women often get trapped in endless cardio cycles, spending hours on treadmills and ellipticals while their leg muscles gradually weaken with age, setting them up for mobility problems, bone loss, and ...