This follow-along workout clocks in at 20 minutes, making it a convenient go-to when you want something quick, effective, and ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

I don’t go to the gym often,” Maria Menounos disclosed in her conversation with Too Fab. The TV host has a chiseled, toned ...

With a good workout app, you can keep track of your progress and even get a good routine going at home or in the gym. This takes the guesswork out of the exercises you should be doing so they're ...

Rebounding workouts are a low-impact exercise that helps increase strength, mobility, and cardio training, while being easy ...

In 2025, many women were asking the same question: why do we feel so uncomfortable and often unsafe at the gym?

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

The Fit Pregnancy Club is a first-of-its-kind gym in New York City. At one gym in New York City, you will find a group of women who all have something in common: They are either pregnant or have ...

Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...