For many Filipinos, January feels like a reset button. Yet the pattern is familiar. A Forbes Health and OnePoll survey shows ...

When getting back to running-no matter how short or long the break-it's important to focus on consistency. High-intensity workouts will do nothing for an athlete if they are random and sporadic.

In 2026, women are prioritizing habits that drive change without exhaustion. Experts highlight sustainable routines that ...

The Military.com Fitness Section has beginner workouts, articles about building healthy habits and ideas for adding fitness to a busy schedule. But what is the most important strategy for people who ...