1 IRCCS Fondazione Don Carlo Gnocchi ONLUS, Florence, Italy 2 Department of Science and Technology for Humans and the Environment, Università Campus Bio-Medico di Roma, Rome, Italy Background & aims: ...
Walking engages muscles in your legs, hips, and core. You can engage more muscles while walking by adding resistance, such as wearing a weighted vest or using walking poles. Though walking doesn't ...
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