The human gastrointestinal tract houses roughly 100 trillion microorganisms (good bacteria). These microorganisms make up ...

The body's ability to absorb and use nutrients depends heavily on preparation and food pairing. This makes mindful ...

Hair thinning isn’t always external. Protein deficiency can slow hair growth, weaken strands, and cause thinning—here’s how ...

From hidden sugars to gut health, an expert explains how packaged snacks impact children’s immunity, mood and long-term ...

During early germination, water uptake activates metabolic pathways that stimulate the production of hydrolytic enzymes like ...

This timeless lentils-and-rice pairing isn’t just comforting—it’s a science-backed meal that fuels the body and supports everyday wellness.

Vitamin B12 is a vital nutrient that plays numerous key roles in maintaining health. It is available in different forms and ...

Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.