Most Americans fall short of daily fiber goals, but these five expert-recommended fruits can transform gut health. These ...

The human gastrointestinal tract houses roughly 100 trillion microorganisms (good bacteria). These microorganisms make up ...

Many nutrients especially curcumin from turmeric or vitamin C from amla are poorly absorbed by the body unless they're paired ...

The body's ability to absorb and use nutrients depends heavily on preparation and food pairing. This makes mindful ...

Mustard greens represent something genuinely important: affordable, local, seasonal nutrition that actually works.

Eggs are one of the most complete foods available, rich in protein, healthy fats, choline, and essential vitamins. But eggs ...

Soaked superfoods like almonds, raisins, figs, walnuts, pistachios, mung beans, chia seeds, and black gram boost immunity and ...

Hair thinning isn’t always external. Protein deficiency can slow hair growth, weaken strands, and cause thinning—here’s how ...

How often you poop is not the same for everyone, and the idea that daily bowel movements are the only healthy pattern is a ...

From coffee and green tea to bananas and pecans, new research on everyday ingredients revealed surprising connections between ...

Vidya Balan reveals why she follows a no-raw diet, focusing on cooked foods for better digestion, safety, and overall ...