Vitamin D absorption is significantly impacted by what you eat and when you take supplements. High-fibre meals, excessive vitamin A, and certain medications can hinder its effectiveness. Experts ...

A healthy gut is a sign of a healthy body. But, it is also a fact that once a year many of us suffer from some sort of digestive issue and the most common one is that of diarrhea. While the cause is ...

Ever wondered why your grandmother insisted on eating every meal with a bowl of dahi on the side? That simple kitchen staple sitting in your fridge might be the secret weapon against uncomfortable gas ...

The ideal time to take your multivitamin may depend on its specific nutrients and formula, but there are generally ways to avoid common mistakes.

Peanut butter contains unsaturated fatty acids and protein, both of which help raise high-density lipoprotein — often called good cholesterol — and lower low-density lipoprotein, the bad cholesterol.

Vitamin D is central to many vital functions in the body. It strengthens bones, supports muscle performance, influences mood and contributes to a balanced immune system. Although many people take ...

A look at the first stage of digestion, highlighting the role of saliva and chewing. Minnesota day care says documentation on ...

Both khichdi and poha are highly digestible meals. When it comes to weight loss, digestion plays a crucial role in determining how efficiently your body absorbs nutrients and expels waste. Choosing ...

While there's no evidence for a specific time of day to take ginger, experts say it may work best for digestion and energy at ...

Eating fast food daily can lead to a poor-quality diet, high sugar and fat intake, and nutrient deficiencies, which can ...

As we approach winter — and all the illnesses that come with this time of year — many Americans are looking for proactive measures to protect their health. Between loading up on citrus fruits and ...