Eggs are one of the most complete foods available, rich in protein, healthy fats, choline, and essential vitamins. But eggs ...

Avocados occupy a distinctive position in modern nutrition research. They are fruits, yet unlike most fruits, they are ...

A new scientific review weighs natural and synthetic forms of vitamin B12, revealing where methylcobalamin may outperform standard supplements and why deficiency remains a clinical blind spot. Study: ...

Just imagine how good it would be to be able to eat your meals without bloating or gas or feeling heavy afterwards. The post ...

The Reddit user who wrote the post explained that her main motivation for increasing fiber was that she had been snacking and ...

Alcohol can irritate the digestive tract, alter gut bacteria and interfere with how the intestines absorb water, doctors said ...

Breakfast sets the stage for your day ahead, which is why doctors recommend eating a healthy, satisfying morning meal. For ...

Yogurt and oatmeal both are smart breakfasts, but differences in protein, fiber, digestion, and energy reveal which choice ...

Start the year without a bang: as two in five of the UK population suffer from harmful levels of noise, the search for ...

Another meta-analysis found that drinking a glass of orange juice every day for a matter of weeks was enough to lower ...

A viral reel claims sweet potatoes can manage cholesterol, diabetes, and constipation — but how much of this is backed by science?

The ideal time to take your multivitamin may depend on its specific nutrients and formula, but there are generally ways to avoid common mistakes.