Dancers from Detroit, Chicago and Philadelphia demonstrate the fundamentals of their styles, revealing deep historical roots.

For decades, Jeff Galloway’s heart was at growing risk of giving out, but neither he nor his doctors knew it.

The old and nuanced art of Peking opera is working hard to flourish in an era of digital entertainment and incessant screens.

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

“Importantly, they also train the body to better transfer force from the lower to the upper body, which is key for anyone ...