For those who plan to work out on New Year's Day, here's what to know about hours of operation for major gyms like Planet ...

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This interval-based walking technique can help to enhance your strength, aerobic fitness and resistance to illness and injury ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Here's what you need to know about whether gyms and fitness centers will be open or closed on Thursday, Dec. 25 this year.

The deadlift is considered one of the foundational exercises for stregthening your back. However, of late, fewer people are ...

Sailors who fail three physical fitness assessments within four years will be processed for administrative separation, the ...

Boredom prevents many people from sticking to a new-year fitness plan, so could a variety of classes, challenges and exercise ...

Check out our curated selection of the best fitness trackers currently available on the market to help you reach your health ...

Samsung’s Galaxy Watch lineup offers a host of health and fitness tracking features. In addition to monitoring basics like ...

Women gain impressive heart protection from far less exercise than men, according to aHarvard Health report drawing on ...