Women who are 50 years, or older, tend to develop persistent belly fat, because menopause causes their metabolism to slow ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy weights.

Doctors and fitness experts alike have been raving about the perks of strength-training at every age. But just because you can benefit from strength-training at 50 doesn't mean you should be doing it ...

Austin began by folding her body into an “L” shape, knees slightly bent, her back straight, and her booty extended. From ...

Exercising regularly is essential for your overall well-being, especially as you age. A productive mobility warm-up increases ...

After 50, a personal trainer recommends adding these functional strength exercises to your routine to help boost balance and ...

Juggling motherhood often means putting yourself last — but once you hit 50, your body starts gently (and sometimes not so ...

The importance of fitness increases as you age. Workouts for men over 50 should include aerobic exercise, strength training, balance exercises, and stretching.

Denise Austin shared a quick exercise that strengthens the abs. The 68-year-old fitness pro said it’s a great way to squeeze in a workout during the busy holiday season. “Little movements like this ...

Simple changes to your skincare and lifestyle can boost your collagen and give you firmer, plumper skin over 50, according to ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...