Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Visceral fat is the deep fat stored around vital organs. It is not always visible, but it can quietly raise the risk of ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

Again, the FDA does not regulate dietary or weight loss supplements, including weight loss patches. As a result, adverse side ...

Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, ...

Robbins is very forthcoming about the fact that she’s not a medical professional and has no formal training in psychology, ...

The military’s new height to waist standards aim to better measure health and readiness, but raise concerns about fairness, ...

More and more of us rating our fitness as ‘excellent' but, according to an annual health tracker, there are still too many ...

We reported on all sorts of products and practices promising to make you healthy last year. Here are the ones that stood up ...

Bartow, Florida sits like a well-kept secret in Polk County, offering a slice of authentic small-town living that feels increasingly rare in the Sunshine State’s landscape of gated communities and ...