Boost your health and reduce injury risks with simple strength exercises you can do at home. The British Heart Foundation recommends moves like heel raises, glute bridges, wall push-ups, split squats, ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Four quick tests after 50 check balance, leg power, push strength, and grip so you can stay strong and independent.

Welcome to Bleacher Report's live coverage of NJPW Wrestle Kingdom 20. This is the biggest show of the year for New Japan Pro ...

Defense Secretary Pete Hegseth wants to bring back an older, rougher kind of basic training where drill sergeants "instill ...

Chairman Jerome Powell's term at the Federal Reserve ends in May, but he still has a separate seat as a governor that runs ...

A student-organized “tech fast” at St. John’s College thrust young people headfirst into a world of chalkboard-based ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

A quick sitting-rising test reveals surprising insights into your health and longevity, measuring strength, balance, and ...

The real scandal of Alaa Abd el-Fattah is that it is nothing new, and that not enough has changed. For decades, in dozens and ...

From your glutes to your shoulders, this 40-minute strength workout ticks every box for building strength, muscle, balance, ...

Chairman of the Constitution Review Committee, Prof Henry Kwasi Prempeh, says fears about young presidents are misplaced and should not stand in the way of democratic choice.