With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Get a shredded physique without the gym! This video breaks down 5 smart bodyweight workouts from Generation Iron designed to ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

Desperate to do something, I looked for New Year meditations to try. Something that would make me feel better about myself, ...

A tech professional has gone viral after revealing he lost 27kg using ChatGPT as a personal trainer. By relying on seven ...

Experts urge beginners to avoid jumping into HYROX without prior workout experience to prevent injuries, recommend clean ...

From AI workouts to smart gear, innovation is going to be the name of the game in fitness as technology reshapes what it ...

Garmin’s AMOLED display provides clear visuals, high-quality text, and vibrant colors for viewing stats, watch faces, and ...

A PT explains why body recomposition – not restrictive dieting or endless cardio – is what finally changed her body and ...

These days, the best smartwatches under Rs 5,000 are tracking heart rate and SpO₂, monitoring sleep, offering multiple ...

Suddenly, one day, creatine was everywhere, being talked up by every fitness influencer, mental health guru and powder ...

From basic patrols to integrated risk management, security guard services are adapting to meet today’s complex safety demands. VAN NUYS, CA, UNITED STATES, January 2, 2026 /EINPresswire.com/ — The ...