The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Core exercises like side planks offer strength and stability, and they help prevent injuries. But there’s one advanced variation that targets muscles regular side planks miss: the Copenhagen plank. “A ...

Last year saw a huge surge in people trying Hyrox, padel tennis and even turning to AI mirrors to get their home fitness ...

Li Xuenan, professor of finance and director of the China Industrial Policy Research Center at Cheung Kong Graduate School of ...

We need to accept two truths simultaneously: that gig work is real income for millions, and that it is also a real risk.

Suffering with a sore back but passionate about hitting the gym Spine specialist shares both do’s and don’ts which will help ...

This is a challenging calisthenics/run workout with active rest in the form of pushups. Do this as a fast 100-meter run (near ...

From therapy to running and conversing with strangers, we asked experts what the basics are of starting anything new ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Pizza once was a novelty outside big U.S. cities, providing room for growth for independent shops and then chains such as Pizza Hut with its red roof dine-in restaurants. Purpose-made cardboard boxes ...

Pune's municipal elections spotlight the PMC's nine-year record, with debates on infrastructure progress versus ongoing civic issues like water supply and traffic.