With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

This follow along stretching and mobility routine is designed for beginners looking to relax, improve flexibility, and move better. In just 15 minutes, you will gently mobilize your joints, release ...

Fresh off ‘Dancing With the Stars’ finals, Jordan Chiles debuts a brand new floor routine with UCLA Gymnastics. Jordan Chiles ...

Strictly Come Dancing has responded to claims that Amber Davies' recent Charleston was copied from the stage musical The Great Gatsby. While performing the Guys and Dolls-inspired routine, some ...

Have you ever felt like your ideas are scattered across countless apps, sticky notes, and notebooks, making it impossible to connect the dots? Imagine having a single, powerful tool that not only ...

Heading to the gym is supposed to get our hearts racing from a good workout... but for many of us, gym anxiety is the real reason we work up such a sweat. New research from Gymshark has found that ...

Created with AI assistance. Quality assured by Metro editors. The BBC has responded to claims that Amber Davies ‘copied’ her routine from The Great Gatsby in last week’s Strictly Come Dancing episode.

Kansas Athletics announced the hiring of Katie Burris as the head Rock Chalk Dance team coach at the University of Kansas in January of 2022. Katie’s enthusiastic attitude and passion for dance began ...