Vitamin B12 is a vital nutrient that plays numerous key roles in maintaining health. It is available in different forms and ...

Hair thinning isn’t always external. Protein deficiency can slow hair growth, weaken strands, and cause thinning—here’s how ...

Biotin and zinc have become the go-to supplements for anyone dealing with hair thinning. Walk into any chemist, scroll ...

Vitamin C enhances iron absorption, and taking vitamin C with some other nutrients may help enhance the effects of each.

With changes in dietary structures, the sources and methods of protein intake have become increasingly diverse, raising the important health question of how to scientifically choose suitable protein ...

A healthy, well-balanced diet helps pregnant women meet their nutritional needs for the proper growth of the baby. Key ...

Getting the most out of your sweet potatoes has everything to do with how you prepare them. There are a variety of ways to ...

Many people traditionally enjoyed drinking orange juice until experts warned that its high-sugar, no-fibre content can cause ...

Green tea contains polyphenols, catechins, and caffeine, which may contribute to modest weight-loss benefits. A 2023 review ...

Ageing is not the real problem for men's health, doctors say. Poor nutrition is. Experts explain why men must change their ...

From hidden sugars to gut health, an expert explains how packaged snacks impact children’s immunity, mood and long-term ...

LifeStance Health reports new anxiety medications are expected for 2026, featuring innovative treatments in clinical trials ...