Join this energizing yoga sculpt class designed to strengthen your legs, arms, and core while enhancing balance and ...

Join Paola, an experienced yoga teacher from Fort Lauderdale, Florida, as she guides you through a dynamic vinyasa flow ...

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

While not too many know about fitness and recovery specialist John Dillon, everybody seems to find him. The crocked use him ...

Major stock indexes ended lower for a fourth straight session on the final trading day of 2025, although they posted ...

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From new mayor McMorran's inauguration to losing the first Heritage Tree, these 10 stories shaped Philomath's 2025 through ...

Hannah Mustered & Chris Chesnut teaches ciLiving host, Jaclyn Friedlander how to do Pilates. This video walks you through the basics of Mat Pilates, a low-impact workout that focuses on core strength, ...

Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good ...

Meet Debbie Sanders, a retired P.E. teacher leading a Fit for Life workout class for seniors, fostering community and health.

Pilates continues to dominate the fitness industry, according to a recent report. ClassPass, a wellness booking platform, released its 2025 Look Back Report on Dec. 9, and Pilates remains the top ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...