Puerto Rican fighter Amanda Serrano (47-4-1, 31 KOs) will return to the 126-pound division on Saturday night as she looks to ...

An effective home workout routine is not about doing everything. It’s about doing enough, consistently, to create adaptation.

Secretary General Richard Chimwendo’s health is deteriorating at Maula Prison in the capital Lilongwe. Chimwendo lawyer George Jivason Kadzipatike says “My client is suffering”. Kadzipatike added that ...

If there’s anyone worth taking skincare notes from, it’s Heather Dubrow. Despite being married to renowned plastic surgeon Terry Dubrow, the Real Housewives of Orange County star has had very minimal ...

We’ve been counting the ways in City & Shore magazine for 25 years – why stop now? 1. Dog beaches South Florida proves the ...

Yoga for Flexibility, Strength. 85% of success in life is simply showing up, and yoga is the perfect way to start! In this ...