While walking can help develop muscular endurance (a.k.a., your muscles’ ability to sustain exercise for long periods of time ...

Because strength training builds more muscle than walking, stop every five to 10 minutes on your walk to bust out a few reps ...

Whenever we hear Arnold Schwarzenegger the first that comes to our mind is his massive physique and Hollywood fame. But his ...

New data shows widespread trace element deficiencies in suckled calves, prompting calls for beef farmers to review cow supplementation programmes.

Muscle strength starts to drop slowly after the age of 40. This does not mean strength is lost forever. The body still responds well to the right kind of movement, even indoors. Simple exercises done ...

You don’t need a gym membership to get a respectable workout. The right compact and budget-friendly equipment can help you create a routine ...

Experts call magnesium a “hidden hero” of nutrition, but many people don’t get enough. Here are the low magnesium symptoms ...

Cycling and running both improve fitness. Learn how they compare to decide which fits your goals and lifestyle best.

Along with exercises, one should also focus on managing healthy diet routine. Eating seasonal green vegetables and fruits can ...

The fast bowler referenced the pre-series talk around the age of the Australia side, suggesting the experience proved vital ...

As the new year begins, I’m asking myself the same question that so many others have: “Where did the last 12 months go?” In ...

After weeks of anticipation and early announcements, the NCAA transfer portal is now officially open for college football ...