You don’t need a gym to build serious muscle. This video breaks down the 5 best bodyweight workouts you can do at home to ...

Ever notice how individuals in their forties start huffing up stairs they used to fly up, or struggle with bags that once ...

Is there no way to spend a healthy old age without pain, walking on two legs? Hong Jeong-gi, head of the Graduate School of ...

Pilates emphasises on core stability, precise breathing, and mindful movements, which makes it ideal for those over 60 facing ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

"Ed Sheeran's jaw-dropping transformation leaves fans singing a new tune. You won't believe the 'Shape of You' singer's ...

Dnsys today announced that its Z1 exoskeleton has been named a CES Innovation Awards® 2026 Honoree in three categories: Digital Health, Robotics, and Sports & Fitness. The program received over 3,600 ...

From surgery to electroacupuncture, discover how holistic vet care restored my dog’s mobility and eased pain after a serious ...

Even modest amounts of strength training, even with lighter weights, can meaningfully preserve muscle and maintain your ...

FIIT coach and programme creator Laura Hoggins has devised this four-week training plan for lifters of all levels who want to ...

Ski season is well underway, and those in search of Alpine air and exhilaration will be taking to the slopes. But while ...

When it came time to decide the cover image for Wet Leg’s sophomore album, the British indie rock band packed items that ...