Yoga experts share 5 chair exercises after 50 that build strength, improve mobility, and support healthy aging without weight ...

Build functional strength after 50 with daily standing drills like chair squats, hip hinges, wall pushups, rows, and marches.

Feeling strong and capable after 50 is about much more than just looking fit—it's about building resilience that keeps you active and independent for years to come. Building muscle after 50 requires a ...

As we get older, our legs often feel the effects of aging first. A big challenge that people over the age of 50 face is sarcopenia—the natural decline in muscle mass, strength, and neuromuscular ...

From Hyrox to Pilates, resistance bands and even yoga, experts explain what actually builds muscles – and why it gets harder ...

Myotonic dystrophy type 1 (DM1) is the most common form of adult-onset muscular dystrophy, affecting about 1 in 8,000 people. While it is well known for causing muscle weakness and stiffness, DM1 also ...

From two mergers and acquisitions involving local banks to leadership changes and geographical expansions, 2025 was a busy ...

Myotonic dystrophy type 1 (DM1) is the most common form of adult-onset muscular dystrophy, affecting about 1 in 8,000 people. While it is well known for causing muscle weakness and stiffness, DM1 also ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target major muscle groups – including those in your arms – become even more crucial ...

A study by researchers at the Federal University of São Carlos (UFSCar) in Brazil, in partnership with University College London (UCL) in the United Kingdom, concluded that the combination of ...

Fire crews responded to a building after part of it collapsed late Saturday in Over-the-Rhine.Officials say it happened at the corner of Liberty and Elm streets.Police and fire were called to the ...

Hamilton County sold its Jobs and Family Services building in Over-the-Rhine for $12.1 million. The historic Alms & Doepke building will be redeveloped into over 150 apartments, a cafe, and ...