Parents have raised concerns about the excessive weight of elementary-school students’ backpacks, saying children struggle to breathe under the strain. The Liberty Times (sister paper of the Taipei ...

No one knows exactly when Terrence Butler began keeping a journal, but there is a best guess. The first and only time someone ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

From war correspondents to cricket commentators, journalists across the newsroom share their top tips to help kickstart a ...