Vascular surgeon Dr. Sumit Kapadia advocates simple ankle pump exercises to combat leg fatigue from prolonged sitting. These movements, requiring just 30 seconds hourly, boost circulation by engaging ...

When it comes to spending in retirement, financial advisers and investment experts have long clung to the golden 4% rule as ...

The first season of the Netflix reality series Culinary Class Wars proved that a cooking cooking competition that starts with 100 contestants can actually be compelling to watch in its first episodes.

“Culinary Class Wars,” Netflix’s hit cooking show that sparked a global sensation with its heated kitchen battle between 20 renowned “White Spoon” chefs and 80 highly skilled but lesser-known “Black ...

The group Inner Vision is gradually making its presence felt in the local showbiz scene. They made their debut, early this year, performing at The Little Hut, in Mount Lavinia, and now find themselves ...

A prominent feature of the first year of the NPP government is that it has not engaged in the institutional reforms which was expected of it. This observation comes in the context of the extraordinary ...

India celebrates National Mathematics Day on December 22 to commemorate the birth anniversary of the Indian mathematician Srinivasa Ramanujan. He shaped twentieth-century mathematics with his ...

A healthy dose of cardio is an important part of your exercise routine, and for a lot of us, "zone 2" cardio is going to make up a big chunk of that. Low-intensity cardio—sometimes called LISS or ...

For every Skims or Goop, you get an awful lot of brands that fail, despite celebrity backing. When the connection between the celebrity, the product, and its audience works, however, the impact can be ...

How much exercise is enough? It depends on your health and goals. “How much exercise is enough for what?” asks David Bassett Jr., PhD, a professor and the department head of exercise physiology at the ...

The Karnataka 2nd PUC Blueprint 2026 has been released by the Karnataka School Examination and Assessment Board (KSEAB) to ...

IGN's Red Dead Redemption 2 (RDR2) walkthrough features guides for every main story mission, complete with Gold Medal Checklist Requirements, helpful screenshots, and tips for each of them, alongside ...