Women had a 22% lower risk of coronary heart disease if they logged 150 minutes per week of moderate to vigorous exercise.

Research shows many benefits in the use of creatine supplements in women. Experts explain how to use creatine, what creatine ...

Sean Penn's physique is the result of decades of discipline, graft and functional training. This is how he built muscle for ...

This four-move workout from Coleman requires just a single dumbbell, kettlebell, or even a heavy water bottle. All in all, it takes about eight minutes from start to finish, making it ideal as a ...

Want a back so wide it blocks out the sun? This breakdown dives into Ronnie “The King” Coleman’s legendary back routine—the same no-nonsense approach that built eight Mr. Olympia titles. Using heavy ...

The good news is that you don’t have to run to build cardio fitness. If pounding pavements isn’t your thing, this no-equipment HIIT workout from a cardio and strength coach will still send your heart ...

Dope-tainted wrestler Reetika is dropped; compound archers promoted in updated TOPS core athlete group for Olympic support.

In athletics, javelin throw superstar Neeraj Chopra has been joined by Sachin Yadav, who outperformed him in the 2025 World ...

One of them is the 3-3-3 method, popularised by coach Gary Walker. ‘The truth is, you don’t need more weight to build muscle ...

Running With Théoden is a special Observer interview series featuring runs with influential Charlotteans. First up: Local Y ...

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The updated TOPS list sees Reetika dropped, while compound archers and promising athletes gain recognition ahead of future competitions.