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Reallocate your Thrift Savings Plan: shift to 70% SPY/30% EFA using trend-following and relative strength signals.

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Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Senior fitness writer Harry Bullmore spends his days interviewing the best experts in the health and fitness space. Here are ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental health—and how to get started. Swimming offers a low-impact exercise with ...

Here's our annual list of the famous women surprising us to be our best selves. Read heat's Fit List 2026 on heatworld.com.

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