Ever drooled on a bodybuilder’s shoulder? Do yourself a favor and build those front deltoids. They play a key role in ...

If you’re ready to progress your overhead press and try something more challenging, the farmer’s press could be a smart next ...

Wondering how many pull-ups you should do daily to build strength and muscle? Here's the ideal rep range based on your goals ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Compound movements are one of the most important things that individuals should include in their training regimen. While ...

Soha Ali Khan kicks off 2026 with a focused leg-day workout, performing squats, goblet squats, cable lunges, and Romanian ...

Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

As gyms overflow in the New Year, fitness trainers say the humble kettlebell offers a faster, cheaper and more effective full ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

In a video shared on her Instagram handle, Soha Ali Khan is seen performing squats, goblet squats, cable lunges, and Romanian ...

Here's exactly what you're working when you hit the bar to do one of the most comprehensive upper body exercises ...