Soha Ali Khan kicks off 2026 with a focused leg-day workout, performing squats, goblet squats, cable lunges, and Romanian ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...

Get more from less time after 45 with squats, reverse lunges, knee drives, overhead press, side lunges, and calf raises.

A well-defined muscular bicep is a must for an impressive physique. Bodybuilding legends such as Jay Cutler, Phil Heath, ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

A short while ago, the IDF struck Hezbollah terror infrastructure sites in several areas in southern Lebanon.

Ronnie Coleman’s legendary 8-time Mr. Olympia physique was built on brutally heavy compound movements that pushed human ...

Research suggests caffeine can help with weight loss, but a large dose is necessary to create a response. One study concluded ...

Women had a 22% lower risk of coronary heart disease if they logged 150 minutes per week of moderate to vigorous exercise.

Walking, high-intensity movements, and resistance training have all been linked to better metabolism. Beyond your workout sessions, you can help maintain weight with adequate sleep, post-meal walks, ...

In a video shared on her Instagram handle, Soha Ali Khan is seen performing squats, goblet squats, cable lunges, and Romanian ...

Suddenly, one day, creatine was everywhere, being talked up by every fitness influencer, mental health guru and powder ...