Quinoa is the better choice for blood sugar control and nutrient density thanks to its higher fiber, protein, and ...

We gathered 21 of our favorite, lazy, healthy dinners for those nights where you simply can't be bothered, but still don't ...

Quinoa Patties are actually a go-to dish for me as they are healthy, satisfying, and very easy to prepare. The best part ...

Enjoy a month of Mediterranean diet dinner recipes featuring high-fiber whole grains, nutrient-rich veggies, lean proteins ...

With less than 575 calories and at least 15 grams of protein and/or 6 grams of fiber per serving, these 30-minute dinners can ...

The Odessa American is the leading source of local news, information, entertainment and sports for the Permian Basin.

Try these tasty high-protein dinner recipes to lose weight without feeling deprived. Protein helps keep you full and ...

Soup and stew recipes make the end of the day feel easier. Find warm, simple meals ideal for families, relaxed weekends, or ...

January is busy enough—dinner shouldn’t add to the stress. These fast 15-minute dinners will help you get a satisfying meal ...

Several years ago, my dad was diagnosed with pulmonary fibrosis. The news was a shock. At 84 years old, Daddy had been ...

Here are simple swaps for each meal of the day so you can look and feel your best for the start of the new year and beyond.

Healthy eating doesn’t have to mean maxing out your credit card. Giulia Crouch on the simple money-saving foods you probably ...