Strengthen your core after 55 with 4 chair drills that train rotation, lower abs, and anti-rotation without floor strain.

The split squat is the one exercise every woman in midlife should do to build strength, metabolism, bone health, balance and ...

Exercising regularly is essential for your overall well-being, especially as you age. A productive mobility warm-up increases ...

The 7-year-old goat had gone from helping people in bereavement and children with cerebral palsy to needing help moving around. People moved by his story in The Inquirer responded with generosity.

A new study reveals distinct patterns in buttock muscles linked to type 2 diabetes, offering new insights into metabolic ...

Your ears. Your feet. Your teeth. How you take care of them matters. Try these small daily habits to improve your health this ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

At senior official levels, one sometimes gets into positions where choices become difficult because they could violate one’s ...