The FED Fitness Yosuda EM1 Glide Select is the flagship model with a professional 20-inch stride. This allows the EM1 Glide ...

With this in mind, here are five workouts for complete beginners to help you get moving in the year ahead. For some people, ...

While the bulk of a running routine is miles and workouts, it’s also important to incorporate stretching, foot drills, and ...

You don’t need a gym membership to get in shape. From at-home workouts and free apps to creative DIY equipment, we share ...

As temperatures decrease to -8 degrees Celsius, don’t panic – you can still start your New Year’s Resolution to exercise more ...

Leonardo DiCaprio emphasizes the importance of creating cinema over content at the Palm Springs Film Festival’s 37th annual ...

Most people want to live a little healthier, but keeping a routine can feel tough. You might start with excitement, only to ...

Each January, motivation is high, and we love seeing our members energized for a fresh start. However, long-term fitness ...

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

This 8-minute morning routine boosts circulation and mobility after 50 to support muscle recovery, reduce stiffness, and feel ...