If adding fitness to your routine is on your list this year, Houston parks such as Levy Park and Buffalo Bayou offer free ...

Start off the year healthy at one of the many workout classes happening across North Texas. These classes include cycling, ...

Aleasha Wallace runs Carlisle Clubbercise classes at Morton Manor, Currock Community Centre, the Belah Centre on Stanwix Bank ...

For some older adults, finding a constant form of exercise can be difficult. As we age and movements become harder, we tend ...

The most obvious reason is that dancing is aerobic exercise, and that’s good for both physical and brain health, research ...

Zumba®, the world's largest dance-fitness program, today announced the launch of "Your Song Is On. The World Can Wait." A strategic global campaign designed to reframe New Year fitness through the ...

Pamela Knowles School of Dance, based at White Bear Marina, is inviting dancers (aged two to 18) of all levels and abilities ...

Perhaps not surprisingly, the scientists found that, for every cognitively challenging activity performed one day a week, ...

Aleasha Wallace runs Carlisle Clubbercise classes at Morton Manor, Currock Community Centre, the Belah Centre on Stanwix Bank, and Harraby Theatre.

Unlimited Body NY has built a community through health and wellness, guiding members to challenge themselves in their fitness ...

Today she holds a monthly class at the Topanga Community Center where several people join her to learn ecstatic dance — a ...

Joy de Leon was a retiree looking for community and ways to stay fit when she found ACRS, a nonprofit aided by reader ...