On a chilly Saturday evening, around 50 people put on their most comfortable shoes and made their way to Goshen First Church.

The most obvious reason is that dancing is aerobic exercise, and that’s good for both physical and brain health, research ...

Perhaps not surprisingly, the scientists found that, for every cognitively challenging activity performed one day a week, ...

New research shows the social activity can even protect against four diseases, one of which the number of cases is predicted ...

SPRINGDALE, Ark. (KNWA/KFTA) — A new rentable, movement-centered studio is opening in the Arts District of downtown ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

Following Vanessa Borck and Esther Schweins, Sonya Kraus and Nadja Benaissa are also confirmed as celebrity participants on ...

Regular physical activity can produce many benefits for both body and mind. Far from an all-or-nothing task, fitting movement ...

For some older adults, finding a constant form of exercise can be difficult. As we age and movements become harder, we tend ...

Olympian Jordan Chiles helped lead UCLA to its first team victory of the season at the University of Washington and stunned ...

APPLE is giving away two sets of fitness freebies this month – just in time for the January health kick. Normally you’d have ...

Legacy nightlife brands like Zouk, which is set to revamp its Singapore venues, have been experimenting with new concepts ...