A new study published in Psychological Medicine has found that a specific type of cognitive training can reduce biological markers of stress. The training, focused on modifying memory biases, appeared ...

Greece might be known for sun-kissed islands and historic ruins, but it's also a wonderful destination for a bit of pampering ...

The proportion of higher-education faculty who are women in Taiwan has steadily increased in the past few years, but is still slightly lower than the global average, the Ministry of Education said ...

A Cold War icon defies expectations, remaining relevant in the 21st century. Discover the secrets behind the F-4 Phantom's ...

Being targeted by sophisticated spyware is relatively rare, but experts say that everyone needs to stay vigilant as this dangerous malware continues to proliferate worldwide. Spyware is so dangerous ...

That’s according to Mark Kennedy, a RRCA-certified running coach and founder of beginner running platform None to Run (N2R).

Cardio. Incorporating aerobic exercises that get your heart rate up (such as running, swimming or cycling) is key to ...

Apple has introduced a fresh lineup of Apple Fitness+ content to help users achieve their fitness goals in 2026.

The Navy rolled out its first fitness test for sailors in combat arms roles, mandating swimming, running and calisthenics ...

Sudden cardiac arrest remains the top non-traumatic cause of death for young U.S. service members, with rates reaching as ...

Introduction Education reforms are among the most consequential policy decisions a nation can undertake. They shape not only ...