If you're bored, jumpstart flow with exercise; if anxious, reduce stress with mindfulness or relaxation. Balance ...

Once women hit their mid-30s and beyond, staying active isn’t just a good idea — it’s essential for feeling good, keeping ...

Stand with feet hip width apart. Step foot to the side and bend at the knee, while pushing through the ball of your back foot ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Mike: So as we age, typically, our balance will decline, unfortunately. Some common causes of this are weakness. The weaker ...

Central to her idea is the “Foundational Five,” a set of simple exercises one can perform every day, whenever you have a ...

When things get hard, I face them head on and adapt as necessary. For example, a few weeks before my recent Hyrox competition ...

Electrolyte drinks can also increase thirst, which may help some people drink more which is necessary during long exercise ...

After 60, try these 5 bedroom-friendly core moves to strengthen your midsection, improve posture, and help trim belly fat.

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.