Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

Chair yoga has returned to the LCCC Wellington Center, 151 Commerce Drive. The weekly program started Jan. 5. Guests ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

Rebuild shoulder strength after 50 with 5 seated moves using dumbbells and bands for better control than machines.

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and ...

Maintaining proper form is essential to avoid injuries and get the most out of the single-arm bent-over row. Start by ...

At 82, Mick Jagger's fitness secrets include daily workouts, dance, yoga and meditation, keeping the Rolling Stones frontman ...

Whoop has carved out a pretty comfortable niche for itself. The company’s insistence on a screen-free design and its heavy ...

Plan a weather-ready outdoor home gym with rust-resistant gear, safe flooring, and cardio, strength, and flexibility tools ...

Exercise can add length and quality to your life. Here are the specific movements that experts recommend to maximize ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

Once women hit their mid-30s and beyond, staying active isn’t just a good idea — it’s essential for feeling good, keeping ...